Chronic Obstructive Pulmonary Disorder (COPD) is a condition that affects the lungs and causes scarring, inflammation, and the accumulation of mucus that makes it difficult for the lungs to absorb oxygen, which causes troubled breathing. Oxygen Always explains to COPD patients that it is good to take precautions when exercising with COPD, but keep in mind that shortness of breath does not necessarily mean that you should stop exercising all together. Oxygen concentrator suppliers know that COPD shouldn’t keep you from exercising, so here are some guidelines that you should follow in order to make sure that you are exercising cautiously.
- Make sure to talk to your doctor or health practitioner before beginning a COPD exercise program.
- Make sure to rest if you begin to feel exhausted. Start at a lower level and relax if you get too tired.
- Home oxygen concentrator suppliers suggest that you do not exercise right after eating.
- You need to keep your fluid restrictions in mind since you need to stay hydrated when you exercise with COPD.
- Start up your exercise routine slowly, especially if you have been away from exercising for a few days.
You should know when to stop. The portable oxygen concentrator store recommends that you stop exercising if you feel:
- Nausea
- Weakness
- Rapid irregular heartbeat
- Dizziness
- A severe shortness of breath
- Pressure and/or pain in your chest, arm, neck, jaw, or shoulder
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