There are different causes that may trigger difficulty of breathing in our daily lives: smoking, exercise, a stuffy nose, etc. Minute difficulty in breathing can be solved in a number of ways; however, if your condition worsens, consult your healthcare physician immediately. Here are some breathing problem solutions to try whenever needed.

Avoid Triggers

As you’re trying to catch your breath, one breathing problem solution to try is avoiding triggers. When you’re out of breath, stay away from elements like cigarette smoke. The toxins from the smoke can exacerbate your condition within your airways. In addition to cigarette smoke, it’s vital to avoid pollutants. Irritants that come from perfume or air fresheners will make it difficult to breathe as you’re trying to catch your breath.

Treatment for Breathing Problems

Though there aren’t many over-the-counter medications to help alleviate your breathing problems; however, there are some solutions to help remedy your condition:

Breathing with Pursed Lips

An easy way to control your breathing is by breathing through pursed lips. Simply relax your neck and shoulders as you breathe through your nose to the count of two with your mouth closed. Then, breathe slowly out your mouth with your lips pursed, as if you’re whistling.

Standing with Your Back Supported

Standing up against a wall can help relax your muscles and airways. First, stand still with your back against a wall with your feet shoulder width apart. Let your hands rest on your thighs with your shoulders relaxed and lean slightly forward to let your arms dangle in front of you.

Oxygen Concentrators

If you’re an oxygen therapy patient and you don’t know what to do when you have trouble breathing, try using your oxygen concentrator as your first choice. The Respironics Millennium M10 is a great stationary oxygen concentrator to use while you’re at home. This long-lasting unit was built to supply oxygen for 24 hours, making a reliable go-to solution when having trouble breathing at home. If you’re out doing daily errands or exercise and you have trouble breathing, portable oxygen concentrators such as the Inogen One G4 and the AirSep Focus make for great companions as they’re extremely lightweight.

If you’d like to know more about breathing problem solutions, contact our friendly staff at Oxygen Always to learn more information.

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