That nagging dry cough has been slowly taking its toll on your body. What started off as an occasional cough has escalating into an annoying, not to mention sometimes painful, cough that is making your throat feel raw at times. But you are not alone. In fact, 10 -20% of the general population suffers from chronic cough.1 While it can be frustrating and painful, there are many home remedies for dry cough that you can try.
Natural Remedies for Dry Cough to Try
At Oxygen Always, we have oxygen concentrators for sale for those you suffer from various respiratory problems, but we understand not everyone wants to jump right to an oxygen concentrator. So, before you buy that Caire Freestyle Comfort oxygen concentrator, you may want to try some of these remedies and home medicines for dry cough.
- Gargle warm saltwater – This is an old remedy that your mom probably made you do when you were young, but it works. The saltwater actually helps to remove moisture from the back of the throat that is causing some of the irritation. Do this in the morning and at night or as necessary.
- Hot tea – Hot tea is a must when dry cough strikes, and different sources will swear by different kinds. Some hot teas to try include ginger tea, chamomile, and licorice tea. Some people will also make homemade teas by boiling water and mixing it with another product that is supposed to help with dry cough such as garlic, thyme, turmeric, marjoram, or marshmallow root.
- Sleep upright – If your dry cough is keeping you up at night, try sleeping more upright so that the mucus doesn’t collect in your throat.
- Steam – Those extra hot showers that you take may actually be helping to loosen the mucus in your throat. You can also boil water and breathe in the steam or stand by as you make that hot tea.
- Raw honey – Honey is a sweet home remedy for dry cough to try. Instead of the typical ones at the store with all of the added sugar, go for the raw honey that will be the most effective.
- Pineapples – Pineapples contain an enzyme called bromelain that helps break down mucus in the body.
- Eucalyptus oil – You can add a few drops of eucalyptus oil to hot water and inhale the steam. The antibacterical, antiviral, and anti-fungal properties should help relieve your throat.
- Cough drops & over-the counter cough medicine – While this isn’t a nature remedy for dry cough, it can help you get some temporary relief and is worth trying for less severe cases.
Unfortunately, dry cough isn’t always a quick fix and a long-lasting and effective remedy for dry cough may not be available with only natural products. In fact, dry cough could be the result of a more serious underlying issue that needs more drastic measures and home remedies for dry cough may not be worth the time. If you are struggling with a serious dry cough, you should visit a doctor. They may recommend the stationary Respironics Millennium M10 oxygen concentrator for dry cough at night or even the SeQual Eclipse 5 Portable oxygen concentrator for more severe cases.