With all the attention that professional athletes get, there’s a new shift in attention to what they are doing/using to improve their athletic ability. Is it all natural? Do they have any tips or tricks to enhance their ability? What are those masks that they are training with?

Those masks are oxygen masks. Many professional athletes are using oxygen masks to improve athletic performance and post-workout recovery. Studies show that when your blood oxygen levels drop, so does your mental and physical performance. Some professional athletes have found that using an all-natural boost through supplemental oxygen can return blood oxygen levels to an ideal percentage.

With portable oxygen concentrators, you will receive greater oxygen concentrations than the levels of natural air. Portable oxygen concentrators provide you with pure oxygen to give you many benefits. Some benefits might include improved athletic ability. However, according to Dr. John Smith, Associate Professor at Texas A&M University, supplemental oxygen that you can receive through portable oxygen concentrators is more of a placebo effect. Since there truly isn’t any proof that supplemental oxygen improves athletic ability, you shouldn’t use it as a substitute for healthy diet and training. There are better ways to improve your athletic ability, and that is through training, nutrition and recovery.

While using supplemental oxygen from portable oxygen concentrators might not necessarily completely improve your athletic performance, it doesn’t do any harm. You really can only reap benefits from supplemental oxygen, so if you find that it is working for you, keep it up!

 

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